Chicken and Broccoli Stir-Fry
Enjoy a healthy and quick Chicken and Broccoli Stir-Fry packed with vibrant flavors and essential nutrients, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Chinese
- Diet: Paleo
Ingredients
- 1 pound Chicken Breast, sliced into thin strips
- 2 cups Broccoli Florets, fresh or frozen
- 1 medium Bell Pepper, sliced (optional)
- 3 cloves Garlic, minced
- ¼ cup Soy Sauce, low-sodium preferred
- 2 tablespoons Sesame Oil
- 1 tablespoon Cornstarch
- ¼ cup Water
- Salt and Pepper, to taste
- Sesame Seeds, optional for garnish
Instructions
- Prep the Ingredients: Gather all ingredients and prepare them for cooking by slicing the chicken, mincing the garlic, and chopping the broccoli and bell pepper.
- Make the Sauce: In a small bowl, mix together soy sauce, sesame oil, cornstarch, and water. Stir until well combined and set aside.
- Cook the Chicken: Heat a large skillet or wok over medium-high heat. Add a splash of cooking oil and the sliced chicken. Season with salt and pepper. Cook for about 5-7 minutes, until the chicken is no longer pink and slightly browned.
- Add Vegetables: Add minced garlic, broccoli florets, and bell pepper to the pan. Stir everything together and sauté for another 4-5 minutes, until the broccoli is bright green and tender-crisp.
- Thicken the Sauce: Pour the sauce over the chicken and vegetables in the pan. Stir to coat evenly. Continue cooking for an additional 2 minutes until the sauce thickens and clings to the ingredients.
- Serve: Remove from heat and garnish with sesame seeds, if using. Serve hot over cooked rice or noodles.
Notes
For best flavor, use fresh vegetables. Adjust the soy sauce and sesame oil to taste, and consider adding other vegetables for variation.