A quick and easy one-pan meal featuring chicken and colorful vegetables, perfect for busy weeknights.
Author:cara
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Yield:4 servings
Category:Main Course
Method:Baking
Cuisine:Mediterranean
Diet:Gluten Free
Ingredients
4 boneless, skinless chicken thighs or breasts
1 cup broccoli florets
1 bell pepper, sliced
1 cup baby carrots or whole carrots, sliced
1 red onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning or herbs de Provence
Salt and pepper to taste
1 lemon, sliced (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Place the chicken thighs in a large mixing bowl and drizzle with olive oil and sprinkle with garlic powder, onion powder, Italian seasoning, salt, and pepper.
Add the broccoli, bell pepper, carrots, and red onion to the bowl, drizzle with more olive oil, and season with salt and pepper.
Spread the seasoned chicken and vegetables in a single layer on a large baking sheet.
Scatter the lemon slices over the chicken and vegetables.
Place the pan in the preheated oven and bake for 25-30 minutes.
Once done, remove from the oven and let it rest for a few minutes before serving.
Notes
To ensure even cooking, cut all vegetables into similar sizes.