Delicious High Protein Egg White Bites
A nutritious, savory snack or breakfast option packed with protein and vibrant vegetables, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 bites
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
- 12 Egg Whites
- 1 cup Spinach, chopped
- 1 Red bell pepper, diced
- 1 Onion, diced
- 1 cup Cheese (optional)
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Mix the egg whites, spinach, red bell pepper, onion, and cheese in a mixing bowl until well combined.
- Season with salt and pepper to taste.
- Fill a greased muffin tin with the mixture, filling each cup about 3/4 full.
- Bake for 15-20 minutes, or until set and slightly golden.
- Cool for a few minutes before removing from the tin and serve warm.
Notes
Store leftovers in an airtight container in the fridge for up to 5 days. Freeze individual bites for up to 3 months.