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Healthy Pumpkin Fudge with Medjool Dates

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A delightful no-bake treat combining pumpkin and Medjool dates for a nutritious and naturally sweet fudge.

Ingredients

  • 1 cup Medjool dates, pitted
  • 1 cup pumpkin puree
  • 1/2 cup nut or seed butter
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1/4 tsp salt

Instructions

  1. Prepare Dates: Soak the pitted Medjool dates in warm water for 10 minutes to soften them. Drain thoroughly.
  2. Blend Ingredients: In a food processor, combine the softened dates, pumpkin puree, nut or seed butter, vanilla extract, pumpkin pie spice, and salt. Blend until smooth and creamy.
  3. Line Pan: Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.
  4. Transfer Mixture: Pour the pumpkin date mixture into the prepared pan. Use a spatula to spread it evenly.
  5. Chill: Refrigerate the fudge for at least 120 minutes, or until it is firm to the touch.
  6. Slice and Serve: Once set, lift the fudge out of the pan using the parchment overhang. Cut it into squares and enjoy!

Notes

Ensure dates are soft for easy blending; soak if too firm.