High Protein Chili
A hearty, comforting chili packed with protein from ground beef and beans, perfect for any season.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Total Time: 375 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: None
Ingredients
- 1 pound ground beef
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 can diced tomatoes (14.5 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Brown the ground beef in a skillet over medium heat until browned. Drain excess fat and set aside.
- Combine the browned beef, kidney beans, black beans, corn, diced tomatoes, chopped onion, minced garlic, chili powder, cumin, salt, and pepper in a slow cooker.
- Stir all the ingredients well until evenly distributed.
- Cook on low for 6-8 hours or high for 3-4 hours until the vegetables are tender.
- Serve the hot chili in bowls and top with your favorite garnishes if desired.
Notes
For a lighter option, substitute ground turkey or chicken. Adjust spices and add vegetables as desired.
Find it online: https://www.dishdashkitchen.com/high-protein-chili/