Marinated Cilantro Lime Bean Salad
A refreshing and nutritious dish combining hearty beans with a zesty dressing, perfect for warm days and potlucks.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
- 1 can of black beans, rinsed and drained
- 1 can of chickpeas, rinsed and drained
- 1 cup of corn (fresh or frozen)
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, finely chopped
- 1/4 cup of fresh cilantro, chopped
- 1 avocado, diced
- Juice of 2 limes
- 1 tablespoon of olive oil
- 2 tablespoons of miso paste
- 1 garlic clove, minced
- Splash of water to thin if needed
- Salt and pepper to taste
Instructions
- Prepare the Bean Base: In a large bowl, combine the black beans, chickpeas, corn, cherry tomatoes, red onion, and cilantro. Toss gently to mix.
- Mix the Dressing: In a separate bowl, whisk together the lime juice, olive oil, miso paste, and minced garlic until smooth. Add a splash of water if the mixture is too thick.
- Combine and Season: Pour the dressing over the bean mixture and gently toss to coat all the ingredients. Season with salt and pepper to taste.
- Add Avocado: Just before serving, gently fold in the diced avocado, being careful not to mash it.
Notes
Tip: Add the avocado just before serving to prevent browning.