Tofu Tomato Pasta Sauce
A comforting and healthy Tofu Tomato Pasta Sauce that’s easy to make and perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 1 block Firm Tofu
- 1 cup Tomato Sauce
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 1 medium Yellow Onion, chopped
- 1 teaspoon Italian Seasoning
- Salt and Pepper to taste
- 8 ounces Pasta of choice
- Fresh Basil (optional, for garnish)
Instructions
- Press the tofu to remove excess moisture. Crumble it into small pieces.
- Heat olive oil in a pan over medium heat. Add the chopped onion and minced garlic; sauté until the onion is translucent.
- Add the crumbled tofu to the pan and cook for 5-7 minutes, stirring occasionally until slightly browned.
- Pour in the tomato sauce, and sprinkle in the Italian seasoning, salt, and pepper. Let it simmer for 10-15 minutes.
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- Mix the cooked pasta with the tofu tomato sauce. Serve hot, garnished with fresh basil if desired.
Notes
Press tofu firmly for better texture. Adjust seasoning to taste and be careful not to burn the garlic.