Four Veggie Smoothies for Toddlers
Delicious smoothies that introduce toddlers to healthy veggies and fruits, packed with vitamins.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups spinach (fresh or frozen)
- 1 cup carrots (cooked and cooled)
- 1 banana
- 1 cup Greek yogurt
- 1 cup almond milk or regular milk
- 1 tablespoon honey or agave syrup (optional)
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
Instructions
- Prepare your ingredients: Wash and chop all fresh vegetables.
- Cook the carrots: Steam or boil the carrots until tender. Allow them to cool completely before blending.
- Blend the base: In a blender, add spinach, cooked carrots, banana, Greek yogurt, and your chosen milk.
- Add sweeteners: If desired, include honey and vanilla extract. Blend on high until smooth and creamy.
- Adjust consistency: If the smoothie is too thick, add more milk a little at a time until you reach your desired consistency. Blend again.
- Taste and adjust: Taste the smoothie and adjust sweetness if necessary before serving.
Notes
Use ripened bananas for better flavor. Experiment with different veggie ratios and chill ingredients for refreshing smoothies.